I've been thinking about procrastination quite a bit since starting my
own company. There is an entire industry promoting helpful tips on how
to avoid procrastination. I've
never really spent much time until recently reading any of the advice.
Instead, in the past I just tried to avoid procrastination. My success
rate is hit and miss. Some careful analysis of my own love/hate
relationship with procrastination has led me to some interesting
conclusions. First, if you are like me -- you just can't avoid procrastination.
It's just part of your character. I know I like to work in spurts. Do
nothing. Pulse. Do nothing. Do nothing. Do nothing. Pulse. Well, this
pulsing strategy works really well for some types of adventures. Some
it doesn't. It's not conducive to owning your own business -- there are
just too many plates to spin. Something always needs your attention. So
if we can't avoid procrastination, how can we minimize it? How can we
negotiate with it?
First, see procrastination as a strategy or a
technique for achieving a host of different goals. I've begun to see
procrastination as a form of asymmetrical warfare a part of my psyche
uses against the more successful, driven and motivated portion of my
psyche. But why? Well, I would categorize the goals behind
procrastination this way:
- Delaying a potential frustrating, embarrassing, or difficult event
- Using my time in an alternative time-wasting manner, such as daydreaming
- Avoiding a boring or uninteresting task
- Being lazy because I'm either mentally or physically exhausted
- Being lazy because I believe I'm either mentally or physically exhausted
The
little rogue state that encourages the use of procrastination isn't
such a boogie man -- just misunderstood and underrepresented. Also, he's not
that mature; so he doesn't use good techniques in dealing with
situations. Armed with this information, I've come up with some
alternative negotiating strategies for dealing with him. Yes, I
negotiate with myself! I'm not that concerned with my sanity because
they are bilateral talks -- if they were six party talks, well then I'd
be riding the crazy train.
Here's a few different negotiation strategies, they go something like this:
Scenario 1:
"OK, so I see you want to procrastinate. Why?"
"Well there is some unpleasant event I don't want to deal with."
"OK, let's take care of that right away! Now!"
"Now."
"Absolutely, the sooner the better. That way there is no time to worry about it. The more you worry the more dreadful it seems."
"I don't want to."
"I know, guess what, let's use that time we free up from worrying to do something fun."
"Fun?"
"Oh yeah, let's daydream, read a book, walk in the park, grab a beer, or catch a movie."
"Really? Can we get a beer and see a movie?"
"Sure. But, first we deal with the event."
"OK!"
Scenario 2:
"Hey, do we have to do such and such? Let's do nothing instead!"
"Why don't you want to do such and such?"
"It's boring!"
"Yeah, I know"
"Cool. Agreed? We can do nothing then?"
"Hold
on. We really need to get this done. Here are the consequences of not
getting this done. Guess what, it may actually mean we have to work
harder."
"So. But, not right now."
"I hear ya. Guess
what, I'll make you a deal. Let's work on it for 40 minutes and then we
can take a little 20 minute screw off break. What do you think?"
"I don't know."
"Come on."
"OK, but, just this time."
At
this point, I think to myself, no problem I can negotiate with you all
day like this. We'll get 8 or 9 hours of work done at this pace.
Anyways,
you get the point. When you find yourself trying to procrastinate find
out why. Then try to negotiate with the part of you that wants to.
Trade with that part of yourself if you have to. Sometimes, when you've
driven procrastination a way for a while let him win a few
negotiations. Just don't let him in on the secret that you have only
let him win the battles you wanted to loose. You're consciously
creating free time for your mind and body to relax and have fun -- and
that is doing something! That helps you drive your success and stay
motivated.
How do you deal with procrastination?